How to take measurements

The scale should never be the only measurement of your body. There could be two different people that weigh exactly the same but have completely different body shapes and look so different. Check out the pictures of these two women.



They both weigh exactly the same but their bodies look drastically different. That is why I encourage you to take measurements of your body before and after. This will be your greatest motivation. After I completed my first round of the 21 Day Fix, I had only lost 5 lbs. If that was the only thing I looked at, I probably would have been frustrated and gave up. But I took my measurements. I lost 7 1/2 inches! That was amazing to me! That made me keep pushing forward.
Here is a short video that shows you the proper way to take your measurements.


https://www.youtube.com/watch?v=6z2QgEPZjiQ




If you have any questions or would like more information on fitness programs, please click the link and fill out the short form.


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Shakeology and Diabetes

Is Shakeology safe for diabetics?


Since needs vary for each person with diabetes, it is recommended to check with your doctor first. However, since Shakeology is a low-caloric meal replacement, with a lower glycemic index than most meals, it should be acceptable for most people with diabetes. Shakeology has been certified by an independent third-party lab (Glycemic Index Laboratories) as having a low glycemic index of 24. Believe it or not, Shakeology's GI rating of 24 is much lower than most fruits, some vegetables, and pretty much every processed food ever made. Shakeology helps to keep your sugar levels in balance while providing steady energy (avoiding that sugar spike and crash), supplying nutrition that satisfies, and helping to promote good health. Shakeology is considered safe for general use as a supplement, however if you have a unique or pre-existing medical condition, you should consult your physician prior to using Shakeology.


This video explains the glycemic index and Shakeology:

http://beachbodycoach.com/esuite/home/LivingFitandFab?bctid=614712694001














Please feel free to contact me for more information on Shakeology.
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Shakeology Breakfast Bars

Shakeology Breakfast Bars


We went camping over the weekend and this was a great way to still get my Shakeology and they were delicious! My kids LOVED them. That's what they asked to eat all weekend.


4 scoops Chocolate Shakeology
2 cups quick cooking oats
1/2 cup raw walnuts
1 tablespoon honey
1 cup unsweetened almond milk
1/2 cup natural peanut butter


In a large bowl, mix Shakeology, oats, and walnuts until well combined. Stir in milk. Add peanut butter and honey. Mix everything together with clean hands. That's the easiest way to get it evenly distributed. Press into an 8 X 8 baking pan making a smooth, even layer. Cover with plastic wrap and refridgerate at least 3 - 4 hours. Cut into 9 square bars and enjoy!

For more information, click the link below!

https://rhondamerritt.wufoo.com/forms/m1pqauwx0gprm90/

4th of July

Well, we all made it through the holiday weekend. We went camping at Ives run. I haven't been camping in years. It was so much fun! we watched the fireworks over the lake, the kids did a lot of swimming, we had campfires with mountain pies and smores. It was such a relaxing weekend. I am truly blessed. But after finally unpacking, taking a much needed hot shower, and sleeping in a comfy bed, I feel like I could use a restart on my health and fitness. Have you ever felt this way after a vacation or holiday? We all have those days and that's ok. The 3-Day Refresh is a great way to get back on track. Get a leaner. cleaner body in just 3 days.

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition^® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options—recommended).*

VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).


Click the link below if you would like more information on the 3-Day Refresh!
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3 Day Refresh

Introducing the 3-Day Refresh!

If you're looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving.

What will you get:

The 3-Day Refresh Complete Kit includes 3 packets of Shakeology^®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide with helpful info, a large selection of easy-to-prepare meals, and a list of fresh fruits and vegetables to snack on throughout the day.

The 3-Day Refresh Without Shakeology

includes everything the Complete Kit offers, except Shakeology for breakfast. Since many of our customers already have Shakeology at home and drink it on a daily basis, we're offering this kit without it.

Check out this video:

http://bcove.me/ujlefhz0

This is a great way to jumpstart your health and fitness today!

Contact me today for more information! https://rhondamerritt.wufoo.com/forms/m1pqauwx0gprm90/