Change

CHANGE. It's a scary word to a lot of people. There are many out there that may even fear the word. They are content to stay on the same track they are currently on. At work, people don't like new policies or procedures. They have the same routine at home every day. Many have their whole day planned and get upset if something unexpected come up and throw off their schedule. People get comfortable doing what they have always done.

Life is all about change. From the seasons and the weather to your kids growing and changing. Even changing something as little as changing your hair style or color can be fun. In just about every job, there is always something new to learn. Studies are constantly being done to find the best way of doing things.

I've had many change over the course of my life. I have 5 kids. I became a grandma almost a year ago. I became a stay home mom with my last child. Something I never in a million years would've thought I would enjoy. Another change was becoming a Beachbody coach. I have never struggled much with my weight. I count my blessing on that. But I also never really felt that comfortable in my body either. There were some summers I wouldn't even wear shorts. Nine months ago I made the decision to change. I started exercising, drinking Shakeology, and paying more attention to the things I was eating. I have never felt better in my life. I am so thankful that I stumbled upon Beachbody. I lost a little bit of weight. I have toned up more. I have more energy. I am a better mom and wife.

To make change happen, you must first decide what it is that needs to change and why you want to change it. Your "why" is what will keep you motivated to stay on track. Then put in a plan of action on how you are going to get to your goal. Check yourself every day to make sure you are doing things to make your change happen. It's little things you do every day that will add up over time.

So what about you? Are you ready to take the first step toward change? It can be scary and the road may be difficult. Aren't the best things in life the most difficult to achieve?

If you are ready to start your health and  fitness journey, please fill out the form below. I would be honored to help!
https://rhondamerritt.wufoo.com/forms/m1pqauwx0gprm90/